Episode Details

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore practical ways to reset your day when things don’t start off as planned—because a rough morning doesn’t have to mean a bad day.

• When you wake up on the wrong side of the bed
• One off thing triggers others
• How do we reset when we have done something
• How to reset when things are said or done to us
• What is in your control
• How to set things aside and then come back to them
• Giving yourself time to feel the emotions
• Reframing
• Giving back other's emotions and "stuff" for them to deal with....letting go
• I don't have to carry other's anger

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