Podcast Episode Details
Back to Podcast Episodes![🎸 8 Hour Sleepy Guitar with Delta Wave Binaural Beats [3 Hz] White Noise Sound Bath for Deep Sleep & Stress Relief 💤](https://megaphone.imgix.net/podcasts/888617f0-c419-11f0-a809-dfabea873c03/image/37b6acdc2630cafbdacb26bb748d9a30.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
🎸 8 Hour Sleepy Guitar with Delta Wave Binaural Beats [3 Hz] White Noise Sound Bath for Deep Sleep & Stress Relief 💤
✨ Support the show with Premium (Ad-Free) -- Drift into deep, restorative rest with this 8-hour calming soundscape blending soft ambient guitar, soothing white noise, and gentle 3 Hz delta wave binaural beats.
The peaceful guitar melodies create a warm, dreamy atmosphere, while the steady white noise masks distractions and quiets the mind. Beneath it all, 3 Hz delta waves guide your brain into the deepest stages of sleep—perfect for healing rest, stress reduction, and full-night relaxation.
Best For:
- Deep sleep & insomnia relief
- Stress and anxiety reduction
- Meditation, mindfulness, and emotional release
- Creating a peaceful, cozy bedtime space
- Long, uninterrupted sleep cycles
🎧 Headphones recommended for full delta-wave effectiveness.
Press play, breathe slowly, and let the guitar, white noise, and delta waves carry you into a gentle sound bath of sleep.
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💻 Website: Published on 4 weeks ago