Episode Details
Back to EpisodesProven Ways To Prevent Alzheimer's Before It’s Too Late
Description
What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk.
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https://www.nature.com/articles/s41591-025-03552-7
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function
https://www.sciencedirect.com/science/article/pii/S2274580724006204
https://www.scientificamerican.com/article/your-brain-on-blueberries/