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Chrononutrition
It’s not just what you eat… it’s when you eat! Your body runs on a clock and your meals should too. Listen as we explore the science of Chrononutrition, how timing your meals can boost metabolism, improve sleep, and keep your health in rhythm.
-Dr. Evaristus Sunday Chukwudike
Consultant Gastroenterologist, Hepatologist, and Director of Endoscopic Services at the Redus Centre for Digestive Health, Lagos, Nigeria.
-Mrs. Sherese Ijewere Clinical Nutrition Consultant for Carib Health Wellness Centre.
Do not forget to join us for our primetime broadcast every Wednesday at 08:00 am (WAT) on Classic FM 97.3
You can watch the video episodes on our YouTube channel @Doctorsonair_Ng
#doctorsonairng #doctorsonairwithdrpamela #Chrononutrition #EatSmart #HealthyLiving #NutritionScience #WellnessTalk #BodyClock #HealthAwareness
Published on 5 hours ago