Episode Details

2726: Fitness Rules Change After 40 ! Try These "Must Do's"

Published 4 months, 3 weeks ago

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)
Tamping down inflammation with fatty acids. (25:01)
Fun Facts with Dahlia. (28:43)
Halloween fun with Mind Pump. (30:00)
The skill of public speaking. (37:16)
Serious about sprinting. (42:38)
Data on daylight savings time, and Adam's electricity usage experiment. (44:56)
Selective brainwashing to reduce prison sentences? (51:14)
Mind Pump Trainer's favorite partner. (55:11)
Want to work for Mind Pump? (56:10)
#ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. (59:02)
#ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven't dealt with. (1:12:37)
#ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a "good workout" — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you're still working through your own body image and food struggles? (1:22:51)