Episode Details

This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith shares how Jiu-Jitsu builds confidence, connection, and emotional resilience, why the sport attracts so many unique personalities, and how gratitude transformed both his mindset and his game.

Follow Keith on Instagram:
https://www.instagram.com/keithkrikorian


Mental models discussed in this episode:

• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort
  
  
• Compartmentalization
  https://bjjmentalmodels.com/compartmentalization
  
  
• Abundance Mindset
  https://bjjmentalmodels.com/abundance-mindset
  
  
  

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Music by Enterprize:
https://enterprize.bandcamp.com