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One bad Week doesn’t mean disaster
Episode 167
EP167 - One bad Week doesn’t mean disaster
In today’s solo episode, I’m sharing something real, honest, and very human… because even as a coach, I’m not immune to the wobbles.
Over the last couple of weeks, life hectic. I had a crazy work schedule, long days in the office, dinners out every night, no gym sessions, calories all over the place, and - the cherry on top - I missed a podcast episode.
Cue Clive (my inner critic) shouting louder than ever:
“You’re failing.”
“You’re going to get fat again.”
“You may as well give up.”
“You’re inconsistent.”
“You’re a coach - you should be perfect.”
Sound familiar?
Because for so many of us, one thing goes wrong… then suddenly it feels like everything’s gone wrong.
Today’s episode is all about:
🧠 Why we catastrophise when we fall out of routine
🔥 How one wobble can spiral into a week of self-sabotage
🎄 Why Christmas can make this even harder — and how to protect yourself
📋 How to create your own Back to Basics list
🧩 Choosing your non-negotiable when life gets chaotic
🚫 How to catch your “Clive” before he derails you
🟢 The exact steps I used to pull myself out of the spiral
🧘♂️ Why rest, water, food planning and self-compassion matter more than perfection
💬 How YOU can approach Christmas without losing control
❤️ The reminder you probably need: You haven’t failed unless you quit
This episode is for anyone who’s ever thought:
“I’ve blown it.”
“What’s the point?”
“I’ll just start again in January.”
If you’ve ever been there - you are exactly who I recorded this for.
👉 And if you know Christmas is a challenging time and you’d love support, structure and accountability to get through it without that January regret… come join us inside The Rising Warrior.
You can try it completely free for 4 days at:
www.therisingwarrior.com/freetrial
Let’s get you feeling strong, calm, and back in control.
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Published on 10 hours ago