Episode Details

Your personality is a gift—until it isn’t. In this episode, we explore the patterns that protect us, the moments they get in the way, and simple steps to grow with more awareness and balance.

Resources:

The Holistic Psychologist (Dr. Nicole LePera) – theholisticpsychologist.com
Offers tools around self-awareness, pattern repetition, inner child work, and emotional healing.

"The Mountain is You” by Brianna Wiest
A very accessible book on self-sabotage, patterns, and emotional blocks.

“Dare to Lead” by Brené Brown
Empathy, boundaries, vulnerability, and personal patterns in leadership.

The Enneagram Institute – enneagraminstitute.com
Great for understanding core motivations, stress patterns, and growth paths.

16Personalities – 16personalities.com
A free, approachable introduction to personality traits and cognitive styles.

Personality Hacker Podcast
Deep dives into personality patterns and growth strategies