Episode Details

Caroline Biesalski introduces Amber Abila, who shares her transformative journey with food and the process of rewiring the brain to overcome urges. They discuss breaking cycles of binge and emotional eating and address common misconceptions about willpower and food. Amber provides resources and contact information for listeners seeking further guidance. Practical tools for changing eating habits are highlighted, along with Amber's personal growth goals and intentions. The episode concludes with closing remarks, offering encouragement and actionable insights for listeners on their own food-related journeys. (0:00) Introduction and Amber Abila's journey with food (4:59) Rewiring the brain to overcome urges (7:20) Breaking binge and emotional eating cycles (9:40) Willpower and food misconceptions (13:11) Amber's resources and contact information (14:49) Practical tools for changing eating habits (16:51) Amber's personal growth goals and intentions (18:35) Closing remarks