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Guided Body Scan For Deep Relaxation And Grounded Calm
Season 15 Episode 9
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Slow down, soften, and come home to your body with this gentle, guided body scan meditation. Designed to help you unwind tension, reset your nervous system, and reconnect with your physical presence, this practice is perfect for any moment when you need grounding or calm.
We move from the feet to the crown of the head, releasing stress layer by layer, creating spaciousness, ease, and a sense of deep arrival. Use it in the morning to set the tone for your day, during transitions to realign, or at night to help settle your mind before sleep.
In this episode, you’ll experience:
- A soothing full-body relaxation sequence
- Breath-led grounding to settle the nervous system
- Gentle awareness prompts for each area of the body
- A spacious closing to integrate calm and clarity
If you’re craving a reset, a pause, or simply a moment of peace—this body scan is your invitation back to yourself.
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Published on 1 month, 1 week ago