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1194: Why Anxiety Rises In Menopause And Perimenopause: Understanding The Nervous System Shift
Description
In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!
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Quote:
Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.
Chapters
0:26 Introduction to Hormonal Changes
3:12 Understanding Anxiety in Midlife
6:35 Hormonal Shifts and Their Effects
8:10 Supporting Your Nervous System
10:18 Lifestyle Changes for Balance
13:17 Emotional Layers of Midlife
17:22 Identity Transition and Self-Discovery
18:19 Embracing the Journey Ahead
Summary
In this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.
I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and