Episode Details
Back to EpisodesJust How Important Is Staying Fit & Mobile As We Get Older? Helen Mirren Knows
Episode 1
Published 1 month, 4 weeks ago
Description
Have you ever wondered how Helen Mirren still looks so radiant in her eighties? Well, her secret isn't some Hollywood trainer or expensive spa treatments. She actually follows a military workout from the 1950s that takes just twelve minutes a day. Today we're examining why staying mobile as we age is so important, and how a legendary actress has been proving this for decades. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/