Episode Details

We share a health scare that reframes maintenance through kindness and nervous system safety, then walk through ten lessons that make change last. Tools matter, but emotional regulation and the purposeful pause do the heavy lifting.

• plus one theory and mission
• ICU story and why kindness sustains change
• limits of tools for dysregulated wiring
• maintenance before the tool as foundation
• ten core maintenance lessons explained
• action before motivation to build momentum
• purposeful pause to break reflex loops
• identity work and structure over goals
• reassurance that you are rewiring not failing
• holiday stories launch and community invitation

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This is Delay the Binge™, formerly The Plus One Theory Podcast

Delay the Binge™ explores the patterns behind urges, habits, burnout, and Quiet Depletion™.

Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, this show helps you understand the pause between impulse and action, where real change begins.

Full video episodes available on YouTube

Pam Dwyer | Speaker

Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton)

Books + speaking: PamDwyer.com

Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.