Episode Details

Beating yourself up and ruminating on your mistakes doesn't improve the quality of your life. Self acceptance is a powerful tool that helps you to continue moving forward. Practicing radical self acceptance is to be willing to pivot towards solutions and healing always. In today's episode, I'm talking plainly and practically about what it means to practice self acceptance and how it's more beneficial to your life than self loathing, criticism, and rejection.  Enjoy! 

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