Episode Details

Did you know that women can experience significant muscular strength loss between ages 30 and 80 due to age-related muscle loss, also known as sarcopenia? That's a reality that really hits home for so many of our listeners. Today we're exploring how strength training can actually prevent and even reverse muscle loss for women over 50. I'm here with a fitness expert who's gonna break down everything you need to know about sarcopenia and the most effective exercises to combat it. Oh!mino City: Seal Beach Address: 3020 Old Ranch Parkway Website: https://ohmino.com/