Podcast Episode Details
Back to Podcast Episodes
The Brain-Boosting Power of Laughter, Singing, and Humming
Engaging in laughter, singing, or even simple humming does more than lift your spirits—it actively enhances brain function and problem-solving abilities. When we laugh, the brain releases endorphins, reducing stress and promoting a sense of well-being, which clears mental blocks and boosts creative thinking.
Singing and humming stimulate multiple areas of the brain, including those responsible for memory, language, and emotion, strengthening neural connections and improving cognitive flexibility. Rhythmic activities like these also synchronize breathing and heart rate, enhancing focus and attention.
Combined, these joyful practices foster an environment where innovative ideas flow more freely, collaboration improves, and complex problems are approached with clarity and creativity.
In short: laughter, singing, and humming are not just fun—they are mental workouts that energize the brain, unlock creativity, and make problem-solving feel a lot more inspired.
View ALEXIA GEORGHIOU’s Speaking Profile
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
Published on 2 days, 12 hours ago