Episode Details

Hi Friend, 

Have you ever felt intimidated to use the weights section in your gym? A subtle feeling that you didn't belong? 

If you've ever felt that, this episode is for you! We will be going through 3 steps to overcoming fear of the weight room that I know will give your more confidence to step into the weight section. 

You got this!

-Rachel

Show Notes:

Rack set up and squat form: https://www.youtube.com/watch?v=zZhGaQzbSM0