Episode Details

Hi Friend!

Ever been confused about what exercises you should be doing in the gym for the best results?

In today's episode I'm going to be going over 3 foundational exercises that will get you started weightlifting in the gym. 

If you are new to weightlifting or fitness, this episode is for you!

You got this!

-Rachel

Show Notes: 

Sumo deadlift: https://www.google.com/search?q=sumo+deadlift+form+woman&sca_esv=592925482&sxsrf=AM9HkKnJ-UVlajhS8yZnXyzahZSBYSQ95Q%3A1703195823894&ei=r7SEZfaONsqoqtsPyfCBwAU&ved=0ahUKEwi2osPwwqGDAxVKlGoFHUl4AFgQ4dUDCBA&uact=5&oq=sumo+deadlift+form+woman&gs_lp=Egxnd3Mtd2l6LXNlcnAiGHN1bW8gZGVhZGxpZnQgZm9ybSB3b21hbkiSD1C5BFiyDXABeAGQAQGYAZIBoAGoBKoBAzUuMbgBA8gBAPgBAcICChAAGEcY1gQYsAPCAg0QABiABBiKBRhDGLADwgIFEAAYgATiAwQYACBBiAYBkAYK&sclient=gws-wiz-serp#fpstate=ive&vld=cid:05bffb14,vid:yV8BlVHSM-Y,st:0

Conventional deadlift: https://www.google.com/search?sca_esv=592925482&tbm=vid&sxsrf=AM9HkKkeeWnpgrYxWdl3vi_be2rBn66o2Q:1703196007065&q=conventional+deadlift+form+woman&sa=X&ved=2ahUKEwi2h-_Hw6GDAxW6kmoFHcttAk4Q8ccDegQIEhAJ&biw=1280&bih=685&dpr=1.5#fpstate=ive&vld=cid:32bd49e9,vid:qVuYxjpAavw,st:0

Hip thrust: https://www.youtube.com/watch?v=LM8XHLYJoYs

Back squat form and rack set up: https://www.youtube.com/watch?v=zZhGaQzbSM0