Episode Details

One of the most common things I hear women say about their bodies is that they want to feel good in their skin; they want their clothes fitting better; they want to feel better!

Well friend, if that’s you, after today’s episode, you will have the tools you need to start losing fat and maybe getting those clothes fitting better too!

This episode is Part 2 of my Nutrition for Fat loss series.

Fat loss can seem really complicated and overwhelming!

You know you need to eat better but you aren’t sure how exactly.

In this episode we go over two approaches for fat loss and some exact steps you can take to get started losing fat today.

Show notes: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

Free Guide for Fat loss: https://www.effectivefitnessforwomen.com/free-resources