Episode Details
Back to Episodes161| You Were Never Taught How To Be Healthy, But Here's Where To Start
Episode 179
Published 7 months ago
Description
If living a healthy lifestyle feels hard, it might be because you were never taught how.
In this episode, I talk about why health habits can feel so unnatural for moms — and how to start changing that. I’ll show you how to reframe self-care as self-respect, build habits that actually fit your life, and model generational health for your kids. You’re not broken — you just need a roadmap. Let’s rewrite your story of health, one small step at a time.
-Rachel