Episode Details
Back to Episodes162| [Fixed audio] Metabolism, Hormones, or Just Bad Genes? How To Figure Out What’s Stalling Your Weight Loss
Episode 180
Published 7 months ago
Description
If you’ve been doing everything right but the scale just won’t move, this episode is for you. I’m breaking down how to figure out what’s really stalling your progress — whether it’s your lifestyle, metabolism, or hormones — and how to find your “limiting reactant” so you can finally move forward.