Episode Details

Self-care podcast exploring Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan.

TOPICS::

** Benefits of Mindful Movement & Pilates (09:23).

** Cortisol Health and Pilates (10:53).

** Finding Aligned Pilates Classes with Lesley Logan (35:45).

NOTES::

Show notes: amberapproved.ca/podcast/619

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