Episode Details
Back to EpisodesAll About Creatine: Benefits Beyond Strength
Published 11 months, 1 week ago
Description
Manders, Sabrina, and Amanda unpack one of the most studied (and misunderstood) supplements in the fitness world. Creatine is often dismissed as a "gym bro" supplement, but it's one of the safest, cheapest, and most effective tools for improving performance, recovery, and brain health—no matter your sport or age.