Episode Details

If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you. 👀

In today’s powerful conversation, we’re breaking down one of the most overlooked causes of pelvic floor dysfunction: your hips. Yep — those tight, weak, underused (or overused!) hips might be at the root of your core symptoms.

We’ll talk about how poor hip mobility, strength imbalances, and dysfunctional posture ripple up into your pelvis and core, and why pelvic floor healing can’t happen in isolation.

You’ll also learn how to restore balance in the body — with breath, movement, and aligned progression — and why this whole-body, whole-woman approach is exactly what we focus on inside my signature RESTORE program 💛

• How your hip mobility & posture directly affect pelvic floor health
  
  

• What the obturator internus has to do with knee, hip, and pelvic floor issues
  
  

• The real reason kegels might not be helping
  
  

• Why your core symptoms might stem from the ground up
  
  

• How to know if your hips are limiting your healing
  
  

• Simple ways to start restoring your hips, core & pelvic floor today
  

💌 Ready to reconnect with your core and pelvic floor — the right way?
Grab my free Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins.

✨ Get Access to your FREE Masterclass Here
You don’t need more guesswork — you need grounded, whole-body healing.

If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE.
My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life.
☀️ Evidence-based. Nervous system-informed. Holistically healing.

Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelvic floor education (with zero fluff)
✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again
✔️ Access to our private community and support

Inside RESTORE, we cover:

• Breathwork + pelvic floor connection
  
  

• Mobility + posture
  
  

• Nervous system regulation
  
  

• Core control + strength building
  
  

• Real-life application to everyday movement
  
  

• Listen Now