Episode Details

In this episode of the Food Freedom Podcast, Coach Mary breaks down why she personally doesn’t eat apples or bananas and it’s not because she’s afraid of carbs. She shares why even “healthy” foods like fruit can become slippery triggers for people recovering from food addiction, binge eating, or emotional overeating.

Mary explains how today’s modern fruit is nothing like what our ancestors ate it’s larger, sweeter, and available year-round, which changes how it affects our bodies and brains. She also talks about the importance of context, insulin resistance, and being brutally honest about your personal history with certain foods.

If you’ve ever wondered whether fruit fits into a food-sober lifestyle or how to know if a food is “safe” for you, this episode will help you build awareness, self-honesty, and confidence in your recovery journey.

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