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Episode 196: Your Journey, Your Rules. Food Sobriety Isn’t One Size Fits All
Description
In this episode of the Food Freedom Podcast, Mary pulls back the curtain on one of the biggest traps keeping women stuck in food addiction recovery: comparison.
If you’ve ever thought, “Why is it so easy for her?” or felt like you were behind in your journey, this conversation is for you. Mary explores why trying to copy someone else’s recovery plan never works, how comparison sabotages food sobriety, and what it really takes to build a recovery path that matches your values, goals, and body.
You’ll learn:
• Why comparison is keeping you stuck
• How to identify when you’re out of touch with truth
• Why “doing everything right” still isn’t working
• What it actually looks like to build food freedom your way
This episode is your permission slip to stop playing by someone else’s rules and start walking boldly in your own recovery path.
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