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• Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn
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Your attention is your most valuable currency and much of it is being spent for you. Kathy shows how daily attention is the real engine of love, integrity, and connection, drawing on Iris Murdoch, Mary Pipher, and the modern attention economy to reveal why scattered focus breeds shame and disconnection. You will learn a five day Values Discovery practice so your time, energy, money, and attention align with what matters most, plus simple ways to give undivided presence that transforms relationships. 

Topics Discussed:

• Attention is love. What you choose to notice and nourish becomes your life
• The world is engineered to steal your focus. Reclaim your attention to reclaim your values
• We are what we pay attention to. Alignment starts with naming what you truly stand for
• Presence beats performance. Fifteen minutes of undivided attention can transform a relationship
• Values direct the spend. Time, energy, money, and attention flow where values are clear

View extended shownotes here

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And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. 

Until next time — keep investing in yourself. It is always, always worth it.

#SpreadMadLove