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10 Minute Morning Meditation to Start Your Day Without Anxiety
10 Minute Morning Meditation to Start Your Day Without Anxiety
Stop the morning dread and find immediate calm with this powerful 10-minute guided morning meditation. If you struggle with morning anxiety or racing thoughts as soon as you wake up, this audio is your essential tool to start your day without stress.We will intentionally set a peaceful, positive tone for your entire day. Listen to this session to cultivate inner peace before the day even begins.
This evidence-based practice is designed to quickly soothe your nervous system and ground your body in the here and now.In this Guided Anxiety Relief session, you will use:
- Mindful Breathing: Gentle breathwork to drop your shoulders and truly release the lingering anxiety and tension.
- Gratitude Practice: A simple but profound gratitude meditation to focus on what you already have and feel thankfulness.
- Morning Affirmations: Powerful statements to release the need to control what you cannot and affirm, "I am calm, I am prepared for the day".
- Inner Strength Visualization: Imagine a white light of inner strength and resilience to push out clouds of worry or overthinking.
- 0:00 – Introduction & Partner Read
- 1:00 – Calming Breathwork to Soothe Your Nervous System
- 1:47 – Gratitude Meditation & Appreciation Practice
- 4:30 – Affirmations for Focus & Visualization
- 9:00 – Final Awareness, Thankfulness.
✨ Partner Spotlight: This episode is proudly brought to you by CozyEarth.com. Get a better night's sleep to combat morning stress with their incredibly soft bedding and pyjamas. Use promo code CALMING for 41% off their entire range.🙏 If this practice helped you, please like and subscribe to @calminganxiety for your daily dose of calm.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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