Episode Details

What makes a man feel clear-minded, grounded, and strong isn’t just grit—it’s alignment. On Mind Over Masculinity, host Avik digs into brain–body mechanics with Dr. Dean Howell, naturopathic doctor and developer of NeuroCranial Restructuring (NCR), joined by Rebecca. We explore how skull and spinal structure influence cerebrospinal fluid flow, hormones, focus, mood, pain, posture, athletic efficiency, and presence. The conversation ranges from injury recovery and chronic tightness to lifestyle, nutrition, and confidence—framed as practical steps men can use to function and lead better. Direct, no fluff, built for listeners who want performance gains that last. Guest: Dr. Dean Howell (with Rebecca).

 About the guest: 

Dr. Dean Howell is a naturopathic doctor and creator of NeuroCranial Restructuring (NCR), a structural approach aimed at optimizing cranial and spinal mechanics to support brain function and whole-body performance. He has worked with athletes, performers, and everyday clients for over four decades. Rebecca collaborates with him on education and lifestyle coaching.

 Key takeaways: 

• Structural alignment can influence cerebrospinal fluid and blood flow, affecting clarity, focus, mood regulation, sleep quality, and recovery.

• Chronic pain, brain fog, and uneven strength often track back to asymmetries in skull, jaw, shoulder, pelvis, and gait; improving mechanics may help performance and confidence.

• Visible posture cues—rolled shoulders, flared feet, forward head—often signal inefficient loading; better alignment can improve lifting efficiency and everyday movement.

• Addressing foundational habits (breathing, nervous-system downshift, nutrition, mobility) compounds with structural work for durable gains.

• “Toughing it out” isn’t strength; early assessment and targeted care reduce downtime and help men show up better at work, at home, and in relationships.

• Confidence and “presence” are trainable: symmetry + stability tend to project calm authority and expand cognitive bandwidth for bigger problems.

• Progress beats perfection: focus on consistent, measurable improvements in alignment, sleep, digestion, and training quality.

• Always consult qualified professionals for medical concerns; individual results vary and claims should be weighed with evidence-based guidance.

Medical Information & Misinformation Notice:
Guest opinions only. Not medical advice. For evidence-based guidance, consult your clinician and public-health authorities

Connect with the guest  

• Email: info@drdeanhowell.com

• Website: drdeanhowell.com

• cods.land

• angelreadings.live 

• Mention you heard the episode on Mind Over Masculinity for context.

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