Episode Details

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with Stefanie Carlstedt, a Human Design strategist and certified high-performance coach, to explore how men can move from hustle-driven burnout into aligned, sustainable leadership.

Too often, men are conditioned to chase success using someone else’s playbook—grind harder, push more, ignore their inner signals. Stefanie challenges this mindset and shares how Human Design helps men lead from alignment instead of control, release burnout as a “badge of honor,” and rebuild purpose on their own terms.

This conversation is a direct look at how men can find freedom from pressure, reconnect with their natural strengths, and create success without losing themselves in the process.

About the Guest  :

Stefanie Carlstedt is a Human Design strategist for entrepreneurs and teams, and a certified high-performance coach. After 13 years of burnout and trial-and-error in business, she rebuilt her life using Human Design. Today, she helps others move away from one-size-fits-all strategies and into clarity, confidence, and sustainable growth.

Key Takeaways  

• Leadership isn’t about control—it starts with self-leadership rooted in alignment.

• Burnout isn’t about how much you do, but how misaligned your actions are with your natural design.

• Human Design highlights decision-making authority, helping men say yes and no from clarity rather than pressure.

• The hustle-grind model isn’t sustainable—slowing down often accelerates results.

• Misalignment shows up through negativity, frustration, overthinking, exhaustion, and poor sleep.

• Honoring your design creates ripple effects in your team, family, and community.

• Men benefit from moving away from societal conditioning and into self-trust and authentic leadership.

Connect with the Guest  :

• Free Human Design Chart + Audio Report: https://www.stefcarlstedt.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch

DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  :

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the channel shares powerful podcasts on:

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