Episode Details

On Healthy Waves, host Avik Chakraborty explores how inner change sticks when faith-driven mindset work meets neuroscience—and where ancient botanicals can (and can’t) support calm focus. Dr. Laurette Willis (founder, Weight Loss Without Willpower) breaks down renewing the mind (Romans 12:2), CBT-based tools, and a quick bilateral stimulation reset for cravings. Entrepreneur Robert Lattig (Healing Herbals & Roots Kava Bar) shares the cultural roots and modern research interest around Sceletium (Kana) and Kava, plus ethical sourcing with Indigenous partners in South Africa. Together, they examine belief, habit loops, neuroplasticity, and practical daily rituals—without romanticizing shortcuts or ignoring safety.

About the guests  :

• Dr. Laurette Willis — Cognitive Behavioral Therapist, Christian Neuro-Coach; creator of Weight Loss Without Willpower and PraiseMoves. Focus: renewing the mind with Scripture and habit change tools.

• Robert Lattig — Founder, Healing Herbals & Roots Kava Bar; e-commerce herbal entrepreneur invested in farm-to-formula supply and cultural stewardship for Kana/Kava.

Key takeaways:

• Renewing the mind is daily work: observe thoughts, interrupt the loop, replace with truth-based affirmations (e.g., 2 Corinthians 10:4–5; 1 Corinthians 6:12).

• Bilateral stimulation (simple left-right passing of an object) can help disrupt craving pathways when paired with a boundary statement.

• Neuroplasticity supports lasting change when beliefs, behaviors, and body cues align—awareness before action.

• Kana/Kava are discussed for calm focus and emotional regulation; any use should be informed, legal in your region, and medically supervised if you take prescriptions.

• Ethics matter: honoring plant origins means fair employment, local reinvestment, and transparent sourcing—not extraction.

• A sustainable ritual: combine a 2-minute thought audit, bilateral reset, and a values-aligned affirmation; if exploring botanicals, start with education and clinician guidance.

How to connect with the guests:  

• Dr. Laurette Willis: Free mini-course — http://christianweightlosskit.com/ , free gift for listeners, "The Faith-Fueled Weight Loss Blueprint." It comes with a Downloadable Guide and Mini-Course Training video for women of faith who feel stuck in the cycle of overeating and regain.

• Robert Lattig: Healing Herbals & Roots Kava Bar (first-time offer mentioned in episode)

Educational only. Not medical advice. Do not start/stop medication or supplements without guidance from a qualified clinician. Individual responses vary; research is ongoing.” 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opin