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43: Creatine, Building A Training Schedule, & Crashing So Hard You Poop Your Pants
Season 1
Episode 43
Published 5Â years, 10Â months ago
Description
Episode Itinerary
Dialed Fam testimonial followed by my own riding improvement
💩How I crashed so hard that I pooped my pants
Q&A
Getting your significant other into riding
Exercise & saliva
Link between working out and eating right
What creatine is & why you should take it: https://www.healthline.com/nutrition/what-is-creatine#how-it-works
Lining up a 28 Week Body Weight only strength plan with my TrainerRoad Cycle
Creating my weekly training schedule