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Dr. Firas Mouazzen: Unlock Optimal Health Through Diet & Exercise | S5E17
Season 5 Episode 17
In this episode, we sit down with Dr. Firas Mouazzen—a leading expert in preventive medicine and functional health—to decode everything from nutrition and supplements to stress, sleep, and social habits. Dr. Firas breaks down the science behind what it truly means to live an optimized life, revealing how small, consistent changes in diet and exercise can dramatically improve your physical and mental well-being. Whether you’re trying to lose weight, boost energy, or simply understand your body better, this episode is your blueprint for sustainable, long-term health.
💡 Topics We Cover:
– The truth about vitamins and supplements
– How exercise impacts hormones and longevity
– Balancing career, health, and social life
Connect with Dr. Firas Mouazzen: @FIRASMOUAZZENNMD
DR. ANDREA INTERVIEW: https://www.youtube.com/watch?v=qPcw5E5J9ME&t=156s
Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL
Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Listen on Spotify: https://open.spotify.com/show/3IokfZ4Ct3m27o3BrfcnTc?si=fd843539fb2642be
Become a Supporter of Decoding Social Life: https://www.spreaker.com/podcast/decoding-social-life--6139708/support
Email us: DECODINGSOCIALIFE@GMAIL.COM
Published on 9 hours ago