Podcast Episode Details

Maintaining Your Health for a Long Retirement with Dr. Aleksandra Gajer

---

Episode 236

---

Even if you are on track with your savings and have a clear idea of what you want to do in retirement, there is one component that most people miss: their health. If you want to have a long retirement, your health is key.

That's why in this episode of the podcast I talked with Dr. Aleksandra Gajer about how you can optimize your most important asset: your body.

In this episode you will learn:

• About the health of the average American
• How much it needs to improve overall to ensure a long retirement
• About how to increase your energy
• How to avoid burnout
• How to rebuild and maintain your metabolism
• How to maintain hormonal balance and brain function

---

Published on 8 hours ago