Episode Details

In this impactful episode of Hey Man; It's Ok, hosts Sky Bridges and Ryan Heapy dive deep into the critical issues surrounding men's mental health with special guest Mark Wigginton, an author and seasoned career coach. Mark offers a candid look into his personal and professional journey, including his experiences working in mental health within the criminal justice system and his later career as a licensed professional counselor. From discussing the staggering statistical realities of men's mental health issues to exploring the significance of radical acceptance and effective coping strategies, this episode is a treasure trove of wisdom and practical advice. Whether you're grappling with personal challenges or looking to support loved ones better, Mark's insights on navigating midlife transitions and fostering resilience will resonate profoundly. Tune in to understand the value of empathy, the power of acceptance, and the importance of continuous growth in mental health.

00:00 Introduction and Hosts' Welcome

00:55 Introducing Today's Guest: Mark Wigginton 0

5:50 Mark's Journey: From Military to Mental Health

07:43 The Impact of Working in Prisons

09:54 Reconnecting with Family 14:27 Lessons on Fatherhood and Mentorship

21:51 Coping Skills and Personal Struggles

23:46 Embracing Change and Harm Reduction

24:47 Mark's Fitness Journey: From Overweight to Ironman

25:43 Endurance Training and Life Changes

26:06 Coping Skills and Stability

28:16 Career Transitions and Coaching

29:54 Dealing with Depression and Introspection

30:38 Midlife Transition and Career Coaching

34:59 Radical Acceptance and Overcoming Challenges

43:59 Parting Words and Final Thoughts