Episode Details

[REPLAY] Declutter Your Bedroom (& Reclaim Tranquility) for Better Sleep | Terry Cralle

Published 4 months, 2 weeks ago

Description

Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, including discarded clothes, bags, shoes, accessories, a workspace and more. Can all this clutter disrupt your sleep? Probably not – but it can disrupt your peace of mind. This is where Terry Craelle, RN, sleep expert and representative of the Better Sleep Council comes in! Today Terry answers the questions: Does a messy/disorganized bedroom actually affect one’s sleep? What are some other tips for “tidying” your sleep rituals? What's sleep hygiene? If someone is overwhelmed with all the advice, what’s *one thing* they can start doing tonight to tidy their sleep habits? Terry’s goal is to share clever hacks for decluttering your bedroom and reclaiming your zone of relaxation to sleep soundly!

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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Connect with Terry:
Instagram | Facebook
Better Sleep Council (BSC)

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