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60. How to Survive the Holidays with Long COVID--with Katherine Marie
Description
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In this episode of Long COVID MD, Dr. Zeest Khan is joined by Katherine Marie, an nurse practitioner, long COVID patient, and podcast host. They discuss ways to navigate the holiday season while managing long COVID. They share personal experiences and strategies for maintaining health and energy, such as planning energy like a budget, setting boundaries, and building recovery time into schedules. The conversation highlights the importance of self-compassion and adapting traditions to fit current capabilities.
Hear more from Katherine Marie: https://longcovidrealtalk.com/
Keywords
Long COVID, holiday season, energy management, self-compassion, setting boundaries
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