Episode Details
Back to EpisodesWhat's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!
Season 2020
Published 5 years, 5 months ago
Description
TUNE IN TO LEARN:
What foods I put in my shopping cart on my weekly trip to a grocery store.
I cover:
- most nutritious veggies
- most nutritious animal products
- best potassium-rich foods I focus on
- best dairy products I recommend
- foods for gut health
- foods for thyroid health
- most nutritious nuts and seeds
- great nutritious and convenient canned foods
- extras to cook with to make healthy foods tasty
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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