Podcast Episode Details

#468 I Feel Sh*t So Let's Change

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I Feel Sh*t So Let's Change This Episode in a Nutshell

In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just "not ourselves" — and what to actually do about it. No more endless talking, analysing or looping the same bloody thoughts. This is about changing how you feel at the unconscious level, where these issues were created… and where they can be changed.

If you've ever struggled to remember what "good" even feels like, or wondered why you can't just think your way out of the cycle, this episode gives you a gentle, powerful way to move forward — using your imagination, memory, and your very real inner resources.

What You'll Learn • Why "talking about your issue" rarely creates real change

Talking keeps you in your conscious mind — the part that didn't create the problem. So it can't resolve it.

• Why your unconscious mind is the key

Your unconscious created these feelings to protect you. It just chose a bad strategy. So we go back to that level to educate it and update it.

• How to discover how you actually want to feel

(Not as easy as people pretend. But we make it easy.)

• How to use memories to unlock feelings you thought you'd lost

If you can imagine the feeling, you have felt it before — we just need to uncover the counter-examples.

• A step-by-step method to go from "how I feel now" → "how I want to feel"

Including the powerful "middle feeling" bridge that stops your brain panicking and makes real change doable.

• How to create experiences in your future that your unconscious mind believes are real

And therefore starts acting on them now.

Why This Matters

Because you deserve better than living with old, outdated emotional programmes.

Because you are more than the issue you're experiencing.

Because feeling good, calm, confident or safe isn't a fantasy — it's a memory inside you waiting to be brought forward.

And because change doesn't require force, pressure or reliving the past. It requires permission, imagination and simple steps.

Your Simple Action Steps

1. Write down how you feel now. Be honest. No judgement.

2. Write down how you want to feel. This is the feeling you'd choose if everything was just right.

3. Find the halfway feeling. The emotional stepping stone.

4. Use your imagination: Visualise yourself feeling the way you want to feel, in the exact context where you currently struggle.

5. Drop into a memory: Let your unconscious find a time you actually felt this way before.

6. Blend them. Bring that old feeling into the imagined future — your brain doesn't know the difference.

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   Published on 1 month, 2 weeks ago