Dear boss babe... if you’ve been running on fumes, convincing yourself that one more post, one more story, one more reel will finally “get you ahead”… this one’s for you. Because what if slowing down is the secret to your next big level?
Today I am getting real about burnout, hustle culture, and the pressure to “show up” online 24/7. After taking a two-month social media break, she’s sharing what really happens when you log off — and how rest isn’t rebellion, it’s a strategy.
You’ll hear her reflect on the fear of losing momentum, the courage it takes to disconnect, and the beautiful clarity that comes when you stop performing and start being present again.
This episode is a love letter to every boss babe who’s ever felt like the algorithm was running her life. If you’ve been craving peace, presence, and purpose beyond the screen — this one’s your reminder to take your power (and your phone) off airplane mode.
💡 You’ll Learn:
Why taking a social media break doesn’t make you irrelevant
How hustle culture steals your creativity and peace
The difference between being seen and being fulfilled
Practical ways to create digital boundaries that protect your energy
What really happens when you rest — and why your next-level self needs it
My Challenge for You:
Take one small digital boundary this week:
→ No social media before 10 AM
→ Delete one app for the weekend
→ Or spend one hour a day fully offline — no notifications, no noise.
Because every time you choose presence over performance, you remind yourself: you run your life, not the algorithm.
If you needed permission to log off, this is it. But when you’re ready to come back grounded, creative, and unstoppable — make sure you’re subscribed to the podcast for more pep talks like this.
You can invest in SILKENN for less than a flight to Cancun!
Ready to own a piece of the glow-up? We just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.
Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).
Follow Ericka on Instagram → [@theerickanicole / @bossbabereset]
This podcast was produced by: Your Girl Media
Follow: @yourgirlmedia
Listen to the full episode → Episode 125: The Social Media Reset You Didn’t Know You Needed
Share this episode with a friend who’s been burning out trying to “do it all.”
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Free 5-Minute Training
Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.
So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.
➡️ Watch the free training here: build.bossbabereset.com
👀 Join The Reset Room
Boss Babe Reset business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.
Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5