Episode Details

Back is killing me after sitting in this chair all weekend!

Marking begins! Starting early and looking to get it done quick.

Workouts in! 3.5km run in 20.57, then hitting legs today, then back out for another 4.5km run in 27.42.

SLV Episode 63 up and out! Stats looking good.

And a bit of sad news: a death in the family, how do bereavement flights work?

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Hope you have a good start of week. Call your Mother!

00:00 Introduction and Personal Update

00:24 Family Bereavement and Flights

02:49 Details on Bereavement Flights

08:15 Personal Reflections on Bereavement

16:27 Back Pain and Productivity

18:45 Podcast and Analytics

29:54 Fitness Routine and Final Thoughts