Episode Details

Lost, then found! Good thing I ran around! Displaced my university food card and so had to go looking for it. Found it as someone had put it on the curb.

Workouts in! No morning run, but did end up doing 8km after the gym this afternoon. took 54.52. Chest and glutes again today.

How is the Maca motivation going?

How is your Chinese going?

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Hope you have a great one!!

00:00 Introduction and Daily Routine

00:42 Morning Reflections and Smog Issues

02:06 Workout Plans and Adjustments

04:06 Video Editing and Productivity Struggles

05:54 The Lost Food Card Adventure

11:15 Grading Essays and Teaching Challenges

22:45 Supplement Experiences and Health Insights

28:20 Chinese Language Learning Journey

33:02 Conclusion and Farewell