Episode Details
Back to Episodes#219 Sarah Collopy chats about emotional eating, calorie banking, being 1% better adds up and getting over lack of self belief
Episode 519
Published 4 years, 11 months ago
Description
In this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy.
@sazc_pt on Instagram
Download her book - here
www.sazcpt.ie/onlinecoaching/
We chat about:
Emotional eating isn't always negative
Calorie banking
Being 1% better adds up
Getting over lack of self belief
Tips for starting losing weight
Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching