Podcast Episode Details

Breathwork Isn’t “Woo Woo”: The Science of Somatics with Cassie Kovacs

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In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful friend of mine. This conversation is part science, part story, and full of insight for anyone curious about the power of somatic work.

What we cover:

• Cassie’s advanced breathwork and somatics training in Bali
• The money miracle that made the trip possible
• Comparison in this field of work and how to navigate it
• Breaking down what actually happens in the nervous system during breathwork
• Why somatic work gets labeled as “woo woo” vs the science behind it
• Stories of skeptical clients having a complete 180 after experiencing this work
• How Cassie uses these tools in her own life
• What we wish was taught in school

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Cassie:
Instagram: @_cassiekovacs
Links: Cassie Kovacs

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Published on 1 week ago