Episode Details
Back to Episodes#222: UPDATED SCIENCE: How We Burn Calories
Published 4 months, 3 weeks ago
Description
0:00: Introduction
3:00: Constrained energy expenditure model
6:10: New study suggests calorie burn is additive
7:42: Pontzer’s study vs. Howard’s study
8:48: How to interpret these findings if your goal is body recomposition
10:11: Final thoughts
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