Stop Doing Detox Wrong: What Your Liver & Gut Actually Need To Detox Naturally

In this episode, Alyssa breaks down one of the biggest myths in wellness: that your body needs a “cleanse” or “detox tea” to reset. If you’ve ever skipped meals, done a juice fast, or spent money on detox kits, thinking you’re helping your liver and gut, this one’s for you. Alyssa explains what actually happens to your digestion, metabolism, and liver when you restrict food and why those “gut resets” can backfire, leaving you feeling more bloated, fatigued, and inflamed.

You’ll learn how to truly support your body’s detox systems instead of working against them with real, satisfying food that gives your gut and liver the raw materials they need to thrive.

Here’s what you’ll learn:

Why fasting or juice cleanses can slow detox and worsen bloating
The 9 everyday habits that block your body’s detox pathways (and how to fix them)
The truth about alcohol, stress, and poor sleep on gut-liver function
What your liver actually needs to detox naturally, and it’s not a supplement
How to build fiber, antioxidants, and healthy fats into every meal
Simple food swaps that help your gut clear waste naturally

Resources mentioned in this episode:

Juice for Liver Detox - My Go-to recipe that actually detoxes your liver and tastes good.
7-Day Detox Diet Plan - A step-by-step gut and liver support plan using real foods
DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
Learn more about personalized gut healing plans at Nutrition Resolution

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

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Published on 3 weeks, 6 days ago

Podcast Episode Details

Stop Doing Detox Wrong: What Your Liver & Gut Actually Need To Detox Naturally