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What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?
Description
We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance.
You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets.
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.