Existential-Humanistic Psychology— WTF actually is it? 🧐

Episode 31

In a world full of uncertainty and pain, life can feel devoid of meaning and hope—but what if life could also feel incredibly rich by showing up for it fully? You don’t have to have it all figured out to live with depth, and existential humanistic psychology can help you reconnect with life meaningfully.

This episode covers:

03:33 - Tea & Crumpets: Rewatching Nashville + The Lowdown
07:21 - Step Into My Office: Okay, I’ve learned to cope… but now what?
11:25 - The DSM: Existential-Humanistic Psychology
43:30 - Now That's What I Call....OKAAAAY!
44:43 - Em’s Pick: "End of Beginning" by Djo
45:22 - Val’s Pick: "What Sarah Said" by Death Cab for Cutie
45:42 - Fire Dumpster Phoenix: A 95 year old man started a Taylor Swift fan club + 80-Year-Old Grandma Who Learned to Swim at 59 Just Became Oldest Ever Female Ironman Finisher

Resources + Stuff Mentioned in This Episode:

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Now That's What I Call... OKAAAAY Playlist
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Val on IG: @valkaymartin
The Gaia Center website: www.gaiacenter.co

DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, s

Published on 11 hours ago

Podcast Episode Details

Existential-Humanistic Psychology— WTF actually is it? 🧐