Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta

Episode 389

In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging.

Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you of energy, vitality, focus, and hormonal balance - and what you can do right now to reverse it.

You’ll discover how your gut, sleep, stress, and even your spice rack play a role in fighting inflammation naturally. From turmeric and ginger to self-care rituals and “mental inflammation” resets, this conversation will leave you inspired to take back control of your health and age vibrantly.

In This Episode, You’ll Learn:

What inflammaging really is - and how it speeds up the aging process
How Ayurveda’s 5,000-year-old principles align with modern science
The connection between gut health, mood, metabolism, and inflammation
Why your dosha (body type) may influence your health and energy
The truth about turmeric, super-spices, and natural anti-inflammatories
Simple daily detox rituals (like tongue scraping and oil pulling) that work
How “mental inflammation” silently drains your energy—and how to calm it
Easy, sustainable ways to reduce inflammation and feel vibrant again

Connect with Dr. Shivani Gupta:

🌐 Website: https://www.shivanigupta.com

🧡 Ayurvedic Teas & Supplements: https://fusionaryformulas.com

👉 Use coupon code SILVEREDGE to save 15% on your first order!

🎙️ Podcast: Fusionary Health Podcast

Instagram: https://www.instagram.com/dr.shivanigupta/

Facebook: https://www.facebook.com/TheShivaniGupta/

YouTube: https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg

Aging doesn’t have to mean decline. By cooling the flames of chronic inflammation, you can reclaim your strength, clarity, and energy - and step boldly into the second half of life as your healthiest, most vibrant self.

Hit play and learn how to reverse inflammaging - and start feeling younger from the inside out.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Published on 9 hours ago

Podcast Episode Details

Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta