Episode Details
Back to EpisodesCalm the Body, Calm the Mind
Description
Ever have one of those days when your body says “Nope, we’re done here”
The kind of day where you feel sick, your head’s heavy, your brain’s foggy and you’re so cold, you just can’t get warm, no matter how many jumpers and blankets you put on?
Yup. I get it.
That’s your body saying STOP.
And if you don’t listen, it’ll make you.
After last week's episode about grief, today, we’re talking about that moment - the running on empty, holding everyone else and supporting them, ignoring your own body moment, and how to press pause before you crash.
If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛