Episode Details
Back to EpisodesCalm the Body, Calm the Mind
Description
Ever have one of those days when your body says “Nope, we’re done here”
The kind of day where you feel sick, your head’s heavy, your brain’s foggy and you’re so cold, you just can’t get warm, no matter how many jumpers and blankets you put on?
Yup. I get it.
That’s your body saying STOP.
And if you don’t listen, it’ll make you.
After last week's episode about grief, today, we’re talking about that moment - the running on empty, holding everyone else and supporting them, ignoring your own body moment, and how to press pause before you crash.
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See you next time! 💛